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Muay Thai camps in Thailand for women

Plenty of camps say they welcome women. Fewer have female trainers, women-only sessions, or enough women training that you are not the only one in the room. Those are different things and we track them separately.

Where we have not confirmed a women's programme ourselves, the camp page says so rather than assuming. Ask the camp directly before booking on that basis.

3 of the 44 camps listed here are ones we think suit women, spread across 3 regions of Thailand. All of them print what a month of training costs, 10,000 to 12,000 baht. We name none of the rest as a camp women should avoid, which means we have not found the evidence rather than that none exists.

3 camps

Camps we think suit women

Sumalee Boxing Gym

Thalang, Phuket, small camp

Smaller camp in the quieter north of Phuket, away from the Rawai and Chalong concentration. Being out of the tourist strip is the point: fewer distractions, smaller groups, more trainer attention. Less convenient if you want nightlife or a big social scene.

Muay Thai

From the camp's own site,2026-09-02

Emerald Muay Thai

Ao Nang, Krabi, small camp

One of the few established camps in Krabi, which is the appeal: mainland scenery and climbing on the doorstep without the density of the Phuket scene. Smaller trainee pool means fewer partners at your exact level. The same operator runs a second camp at Rawai Beach in Phuket, so confirm which of the two you are booking. English on the pads is in writing but rests on one named head trainer rather than the whole floor.

Muay Thai

From the camp's own site,2026-10-14

Diamond Muay Thai

Nai Wok, Koh Phangan, small camp

Koh Phangan camp with a strong long-stay and wellness crossover crowd. Relaxed pace and a small group size. Progress depends heavily on who else happens to be on the island that month, which cuts both ways.

Muay Thai

From the camp's own site,2026-09-02

How far this goes

Every kind of trip, camp by camp

Both lists above are our call rather than a field a camp published, so the honest thing to show is how often we are willing to make it. Each of the 44 camps we list gets one mark per kind of trip: a long mark where we placed it, a quieter long mark where we marked it wrong, and a short one where we never looked.
people who have never trained
26suit4wrong for
people staying for months
17suit0wrong for
competitive fighters
12suit6wrong for
people on a tight budget
10suit4wrong for
people on a training holiday
6suit8wrong for
people training to lose weight
6suit0wrong for
families
5suit1wrong for
womenthis page
3suit0wrong for

3 of the 44 camps we list suit women and none are marked wrong for them. The other 41 we have not placed either way. We sort camps by 8 kinds of trip, which against the 44 we list is 352 readings. We have made 108 of them. The one kind of trip we mark more camps wrong for than we place with is people on a training holiday, at 8 against 6, so they are the reader most likely to book a camp that will not suit them. 3 of the 8 carry no camp marked wrong for them at all, which is a gap in our reading rather than a finding about the camps: people staying for months, people training to lose weight and women. Kind by kind out of the 44 camps, suited first then marked wrong for: people who have never trained 26 and 4, people staying for months 17 and none, competitive fighters 12 and 6, people on a tight budget 10 and 4, people on a training holiday 6 and 8, people training to lose weight 6 and none, families 5 and one, women 3 and none.

7 answers

What the data says about camps for women

Every figure below is counted off the 3 camps tagged for this group, read from what each camp publishes on its own site.
Where in Thailand are the camps for women?
One each in Koh Phangan, Krabi and Phuket. No region holds more than one, so choosing between them is choosing a part of Thailand before it is choosing a camp. Region pages carry the same camps with the travel and the weather attached, which is the part a map cannot tell you.
What does one session cost at a camp for women?
All 3 publish a single session rate, 400 to 500 baht. The middle of those is 400 baht against 450 baht across all 44 camps listed here, so as a group they run cheaper than the country by 50 baht a session. A drop-in is the cheapest way to find out whether a camp suits you, and every figure here was read off the camp's own site rather than quoted to us.
Can women stay at the camp?
2 of the 3 say on their own site that you can sleep at the camp. One of them says you cannot. Not one of them prints what the room costs, so a bed on site is a yes without a figure attached and worth asking about before you book.
How many sessions a day do camps for women run?
2 of the 3 print it, and every one of those runs 2 sessions a day. A timetable tells you when the door is open; this tells you how many times a day you are expected to walk through it, which is the difference between a month of training and a month of mornings. Where the field is empty the camp publishes a timetable and leaves the arithmetic to you.
Are the camps for women big or small?
All 3 of them are small camps. Size is the one structural thing every camp here is on record for, and it changes the trip more than the rate does: a large camp has more sessions, more sparring partners and more people who arrived the same week as you, while a small one has the head trainer watching you and nowhere to hide. Neither is better and the shortlist is not sorted on it.
Which camp for women is cheapest?
Emerald Muay Thai and Diamond Muay Thai are level at 10,000 baht a month. Every camp in this group publishes a monthly rate, so that is the floor and not just the lowest one we can see. Cheapest is also the wrong question on its own: a camp charging half the next one usually has half the trainers, and a month that includes a bed is not comparable to a month that does not.
Do these camps run a programme for women?
None of them publish one. Exactly one of the 44 camps on this site has said anything either way, and what it said was no. That makes it the emptiest column we track and the finding on this page rather than a gap in it. Plenty of camps say women are welcome. A stated programme, a female trainer and a session for women only are three different things, almost nobody writes any of them down, and so this page is built on who we read as suiting women rather than on who claims it.

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