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Pattaya for people training to lose weight

Training Muay Thai to lose weight in Pattaya, Thailand

Two sessions a day does the work. Pattaya makes it affordable enough to do for long enough.

Updated 2026-10-14

The short version

A weight-loss trip is decided by how many weeks you can sustain two sessions a day, and Pattaya is priced so those weeks last longer than they would on an island. The training is the same everywhere; the length of stay is what changes the outcome.

Camps here are used to people arriving unconditioned and are generally set up to scale a session down rather than break you in the first week. That matters, because the people who get results are the ones still training in week five.

Being able to live cheaply also means you can eat properly rather than eating whatever is closest to the gym, which is a larger factor than most training packages admit.

The city being flat and walkable around the camp districts is a small thing that adds up when your legs are wrecked.

Where this goes wrong

Any camp that promises a specific weight loss figure is selling you something. Nobody can promise that without knowing you, and we do not repeat those claims on camp pages.

3 camps

Pattaya camps we would put in front of people training to lose weight

Matched on what we have verified, not on who pays us. Anything we have not confirmed about a camp is marked as such on its page.

Large resort-style training centre attached to the best-known equipment brand in the sport, with on-site accommodation and food. Polished and self-contained, which is either the appeal or the drawback depending on what you came for.

Muay Thai / MMA / BJJ / Boxing

From the camp's own site,2026-09-02

Kombat Group

Pattaya, mid-size camp

Runs structured multi-week training and weight-loss camps as packaged programmes rather than open drop-in training. Suits people who want the schedule decided for them.

Muay Thai / MMA / Boxing

From the camp's own site,2026-09-02

Sudsakorn Muay Thai Gym

Pattaya, small camp

The gym of Sudsakorn Klinmee, who runs it himself. Two group sessions a day, six days a week, with a five hour gap in the middle of the day and nothing on Sunday, which suits a working schedule better than it suits a fight camp. The published ladder prices one session a day separately from two, so a lighter week costs less here than at a camp selling nothing but unlimited.

Muay Thai

From the camp's own site,2026-10-14

5 answers

What the numbers say about Pattaya for people training to lose weight

Everything below is counted off the 4 camps we list in Pattaya, read from what each one publishes on its own site. Where this page holds fewer, the difference is the answer.
How many camps in Pattaya suit people training to lose weight?
3 of the 4 camps we list in Pattaya. Across Thailand we match 6 camps to people training to lose weight. No region holds more. A camp lands here on what it writes about itself, so this counts the ones that have put something on record pointing at people training to lose weight. Plenty of the others would take you and have simply never said so.
Which Pattaya camps are not on this page?
The other one is Sityodtong Pattaya. Leaving a camp off is our reading of what it publishes rather than a mark against it. It still has a page here carrying the same rates and the same reading date as the camps above. What keeps a camp off this page is writing nothing that points at people training to lose weight, which is a fact about the writing rather than about the training.
Do these camps cost more than the rest of Pattaya?
2 of the 3 on this page publish a figure for a month of unlimited training, running 9,000 to 16,500 baht. Across all 4 camps we list in Pattaya the published figures run 9,000 to 16,500 baht. The middle sits lower here, 9,000 baht against 13,000 across the region. That rests on 2 published figures, so read it as a hint rather than a finding.
Are these Pattaya camps big or small?
Of the 3 on this page, one is a large camp, one is mid-size and one is small. Across Pattaya we list one large camp, 2 mid-size and one small. Scale is the one structural thing every camp on this site is on record for, which makes it the only cut on this page resting on nothing we had to judge. It is also the quickest proxy for what a session feels like: a large camp gives you partners your own size and a queue for the pads, a small one gives you the head trainer and no way to coast.
Can you sleep at these Pattaya camps?
2 of the 3 on this page say on their own site that you can sleep there. Another one has not said either way, and we print that as a gap rather than reading the silence as a no. Across Pattaya as a whole it is 3 of the 4 camps. A camp with rooms is quoting you two things at once, and the rate on this page is only the training half of it. Where there is no bed, the month costs whatever the area costs, which is the figure nobody puts in a comparison.